Muhiimadda Naas Nuujinta

Qeybta 1aad:
Seddex qarni ka hor ayaa hay'adaha Caafimaadka iyo kuwa Daryeelka hooyada ee reer galbeedka waxa ay billaabeen inay u dardaarmaan hooyooyinka inay carruurtooda naaska nuujiyaan 6da bilood ee ugu horreysa noloshooda, balse muddo kaddib ayay siyaadiyeen oo ay ka dhigeen hal sano, sanado kaddibna waxay ka dhigeen 2 sano oo kaamil ah.

Arrintan ayaa timid kaddib markii tobannaan sano ay wadeen cilmi baarisyo ku baxday tobannaan milyan oo dollar, waxayna ogaadeen in naas nuujinta ay waqtigaas iyo lacagtaas faraha badani ku baxday uu aad ufaah faahiyay quraanka kariimka ah 14 qarni ka hor.

Ilaah sw waxa uu quraankiisa ku leeyahay:
(( والوالـدات يُرضِعن أولادهن حَولين كاملـين لمـن أراد أن يُتّم الرضـاعــة
Suurat Albaqarah, aayadda 233aad.

Aayaddan waxa ay tilmaamaysaa dhowr arrimood oo muhiim ah, waxa ayna kala yihiin:-
1. Ahamiyadda in hooyada naaskeeda nuujiso ilmaheeda yar, cuntana ay unoqdaan caanaha naaskeeda, maya caana xoolaad.
2. in naas nuujintu ku buuxsameyso 2 sano, si ilmuhu u helaan faa'iidooyinkeeda xag caafimaad iyo xag sharciyadeedba.
Ereyga naas nuujin iyo kuwa laga soo dhiraandhiriyay waxa uu ku soo arooray quraanka kariimka ah 11 jeer.

Sheekh ibnu kasiir (ibn kathir) waxa uu ka yiri aayaddaas: tani waa hanuunin uu alle ku hanuuninayo hooyooyinka inay carruurtooda u dhammaystiraan naas nuujinta, waana laba sano, wixi intaa dhaafsiisanna looma ictibaarinayo naas nuujin, sidaa awgeed ayuu yiri:[ أن يتم الرضـاعــة لمـن أراد ] oo micnaheedu yahay; qofki doonaya inuu naas nuujinta dhammeystiro.

Qataadah ibnu dacaamah waxa uu yiri: naas nuujinta waxa ay noqon lahayd waajib haddii uunan ilaah raacin lahayn aayadda qeybteeda dabe ee micnaheed yahay qofki doonaya inuu naas nuujinta dhammeystiro. Ururka Caafimaadka adduunka WHO iyo sanduuqa badbaadada carruurta UNICEF waxa ay sheegeen in hal malyan iyo bar carruur ah ay sanad kasta dunida ugu dhintaan hooyada oo aan naaskeeda nuujin darteed, inteeda badana ay ka dhalato carruurta oo la siiyo caanaha gasacadeysan (caanaha lo'da) laguna siiyo basaasadda oo ay adagtahay in si fiican loo nadiifiyo. Iyadoo tiro dhan 9 milyan oo kalene ay nafaqo darro soo food saarto sababtoo ah caanaha oo si aad ah loo barxo, taasoo horseedda inay carruurta ku dhacaan cudurro badan oo dhimasho keena.

Siyaasadda naas nuujinta ee akaademiyada mareykanka ee caafimaadka carruurta American Academy of Pediatrics (AAP), waxa ay leedahay:'' dib udhig miisaamidda, qiyaasaha (dhererka iwm), u meyridda iyo irbadeynta ilaa uu ilmaha ka dhammeysto naas nuugidda kowaad''.

Carol Huotari oo la taliye ka ah kooxda Le Leche League International ee dhiiri galisa naas nuujinta ayaa tiri: suurta gal ma aha in caanaha la warshadeeyay ay udhigmaan caanaha naaska hooyada, xataa haddii ay sharikaadka caanaha sameeya isku taxalujiyaan inay usoo dhaweeyaan kuwa hooyada, waxa ayna kala sinnaan karin faa'iidooyinka nafsadeed, jaceyl iyo isbedellada hormuun iyo dhisme ee ka dhasha nuujinta dabiiciga ah. Sida ay caddeeyeen cilmibaarisyo la sameeyayna caanaha hooyda waa cuntada ugu faa'iidada badan ilmaha xataa naaska hooyo kale.
Hey'adda WHO warbixinteedi sanadkan ay kaga hadleysay caafimaadka dunida (Wolrd health statistics 2014) waxay ku xustay in hooyooyinka soomaaliyeed ee nuujiya carruurta naaska oo qura 6da bilood ee noloshooda uGu horreeya ay gaareyso 9%, taasoo ah nasiib darro aad u daran.

                                                                                                         Bahnano Diagnostic Center
                                                                                                               Blogger team

THE BEST AND THE WORST SLEEP POSITION FOR THE ORGANS

* for the brain 

- The best sleep position for brain :

The blood carries the oxygen to the brain, which is vital to the brain function. The brain needs good circulation of blood all the time to function properly. The best position, which ensures optimum blood circulation to the brain, is lying on the back with the head on a pillow. The pillow should be thick enough to provide at least 10 degrees and at the most 30 degrees elevation to the head.
- The worst sleep position for brain :
Lying on the stomach with the face downwards on the pillow is the worst sleeping position for the brain. This position is detrimental to the communication of several parts of the body with the brain.

* for the heart

- The best sleep positions for heart :
Lying on the back is fine for the heart. Other than that, sleeping on the right side is also considered very healthy for the heart. These two positions give the heart the required room and it does not have to put in any extra effort to function properly.
- The worst sleep positions for heart :
Sleeping on the left side and sleeping on the stomach are the worst positions for the heart. Both of these positions not only compress the space the heart needs but also put a lot of pressure on the heart to keep on pumping the blood efficiently. In some cultures, it is a rampant idea that sleeping in these postures burdens the heart and one might experience bad dreams. My personal experience confirms it.

* Sleep positions for the lungs


- The best sleep positions for lungs :
The best sleeping position for the lungs is to sleep on the right side. Lying on the back with elevated head is also a healthy position for the lungs.
- The worst sleep positions for lungs :
Sleeping on the left side is the worst for the lungs as it puts too much pressure on them. In the same way, sleeping on the stomach is also not good for the lungs.

* Sleep positions for the liver and the intestines


- The best sleep positions for liver and intestines :
Sleeping on the back and sleeping on the right side are the best sleeping positions for the liver. It keeps any compression or pressure at bay from the liver and the intestines.
- The worst sleep positions for liver and intestines :
Lying on the stomach and sleeping on the left side are considered the worst positions for the liver. These positions restrict and compress the liver and intestines. This lack of space and restrictions can lead to liver, intestine and stomach problem in the long run. However, if one cannot help sleeping on the stomach, he/she should at least start putting a pillow under the tummy before sleeping.

Posted form: medicine.com