* for the brain
- The best sleep position for brain :
The blood
carries the oxygen to the brain, which is vital to the brain function. The
brain needs good circulation of blood all the time to function properly. The
best position, which ensures optimum blood circulation to the brain, is lying
on the back with the head on a pillow. The pillow should be thick enough to
provide at least 10 degrees and at the most 30 degrees elevation to the head.
- The worst sleep position for brain :
Lying on the stomach with the face downwards on the pillow is the worst sleeping position for the brain. This position is detrimental to the communication of several parts of the body with the brain.
* for the heart
- The worst sleep position for brain :
Lying on the stomach with the face downwards on the pillow is the worst sleeping position for the brain. This position is detrimental to the communication of several parts of the body with the brain.
* for the heart
- The best sleep positions for heart :
Lying on the back is fine for the heart. Other than that, sleeping on the right side is also considered very healthy for the heart. These two positions give the heart the required room and it does not have to put in any extra effort to function properly.
- The worst sleep positions for heart :
Sleeping on the left side and sleeping on the stomach are the worst positions for the heart. Both of these positions not only compress the space the heart needs but also put a lot of pressure on the heart to keep on pumping the blood efficiently. In some cultures, it is a rampant idea that sleeping in these postures burdens the heart and one might experience bad dreams. My personal experience confirms it.
* Sleep positions for the lungs
- The best sleep positions for lungs :
The best sleeping position for the lungs is to sleep on the right side. Lying on the back with elevated head is also a healthy position for the lungs.
- The worst sleep positions for lungs :
Sleeping on the left side is the worst for the lungs as it puts too much pressure on them. In the same way, sleeping on the stomach is also not good for the lungs.
* Sleep positions for the liver and the intestines
- The best sleep positions for liver and intestines :
Sleeping on the back and sleeping on the right side are the best sleeping positions for the liver. It keeps any compression or pressure at bay from the liver and the intestines.
- The worst sleep positions for liver and intestines :
Lying on the stomach and sleeping on the left side are considered the worst positions for the liver. These positions restrict and compress the liver and intestines. This lack of space and restrictions can lead to liver, intestine and stomach problem in the long run. However, if one cannot help sleeping on the stomach, he/she should at least start putting a pillow under the tummy before sleeping.
Posted form: medicine.com Lying on the back is fine for the heart. Other than that, sleeping on the right side is also considered very healthy for the heart. These two positions give the heart the required room and it does not have to put in any extra effort to function properly.
- The worst sleep positions for heart :
Sleeping on the left side and sleeping on the stomach are the worst positions for the heart. Both of these positions not only compress the space the heart needs but also put a lot of pressure on the heart to keep on pumping the blood efficiently. In some cultures, it is a rampant idea that sleeping in these postures burdens the heart and one might experience bad dreams. My personal experience confirms it.
* Sleep positions for the lungs
- The best sleep positions for lungs :
The best sleeping position for the lungs is to sleep on the right side. Lying on the back with elevated head is also a healthy position for the lungs.
- The worst sleep positions for lungs :
Sleeping on the left side is the worst for the lungs as it puts too much pressure on them. In the same way, sleeping on the stomach is also not good for the lungs.
* Sleep positions for the liver and the intestines
- The best sleep positions for liver and intestines :
Sleeping on the back and sleeping on the right side are the best sleeping positions for the liver. It keeps any compression or pressure at bay from the liver and the intestines.
- The worst sleep positions for liver and intestines :
Lying on the stomach and sleeping on the left side are considered the worst positions for the liver. These positions restrict and compress the liver and intestines. This lack of space and restrictions can lead to liver, intestine and stomach problem in the long run. However, if one cannot help sleeping on the stomach, he/she should at least start putting a pillow under the tummy before sleeping.
his is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.
ReplyDeletesleep
Welcome
DeleteI came onto your blog while focusing just slightly submits. Nice strategy for next, I will be bookmarking at once seize your complete rises
ReplyDeletebest sleep position
I was scrolling about gynecology in google, and saw your blog. its really informative and give me a motivation for writing on this niche.
ReplyDelete